Focus and Attention are the capacity to direct mental energy where, when, and how long it is required on a given task, person or situation.
Videos
How to Get Your Brain to Focus
Unwavering Focus
The Power of Focus
The art of focus – a crucial ability
Articles
Books
- Deep Work: Rules for Focused Success in a Distracted World
- The 80/20 Principle: The Secret to Achieving More with Less
- Focus: The Hidden Driver of Excellence
- Indistractable: How to Control Your Attention and Choose Your Life
- The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal
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