Energy Optimization

Verbal Communication

Energy Optimization is the usage of strategies for waking up and winding down including getting ample rest and recovering when necessary.

Videos

The Importance Of Taking Breaks

Articles

Books

Reboot Your Life: Energize Your Career and Life by Taking a Break
Pause: Harnessing the Life-Changing Power of Giving Yourself a Break
How to Relax: Stop Being Busy, Take a Break and Get Better Results While Doing Less
The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy
The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal

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Charlie Courses

Optimize Your energy

This course delves into the science behind personal energy and the distinction between managing versus optimizing your energy level.

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Energy Optimization

Videos

The Importance Of Taking Breaks

The Importance Of Taking Breaks

Stefan Sagmeister: The power of time off

Take a break

Articles

Books

Charlie Content

Charlie Courses

Optimize Your energy

Courses Coming Soon

Know of Quality Free Content? Send Your Suggestions Here!