Charlie Life & Leadership Academy


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Mindfulness is the capacity to dedicate mental power to the here and now. It is to be fully observational and maintain broad focus.


All it takes is 10 mindful minutes

All it takes is 10 mindful minutes

The Power of Mindfulness: What You Practice Grows Stronger

How mindfulness changes the emotional life of our brains

Mindfulness in Education, Learning from the Inside Out

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