Physical Fitness

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Physical Fitness is being intentional about exercise, including strength, cardio, flexibility and other training to engage and improve the physical body.

Videos

The brain-changing benefits of exercise

Articles

Exercise: 7 benefits of regular physical activity
Physical Fitness: The Hidden Path To Becoming A Better Executive
How Regular Exercise Helps You Balance Work and Family

Books

Science and Development of Muscle Hypertrophy
Fitness Science Explained: A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle (Muscle for Life)
The Little Black Book of Workout Motivation

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Physical Fitness

Videos

The brain-changing benefits of exercise

The brain-changing benefits of exercise

Why some people find exercise harder than others

The Power of Fitness

The Exercise Happiness Paradox

Articles

Books

Charlie Content

Charlie Courses

Courses Coming Soon

Know of Quality Free Content? Send Your Suggestions Here!