Reflection is taking time to ponder experience, learn from success, failures, and neutral events, and to internalize those experiences for future use.
Videos
6 Journaling Prompts to Reflect & Reset Your Life
Simon Sinek on How Reflection Informs Personal Growth
The Value of Self-Reflection
Articles
Books
- Get Out of Your Own Way: Overcoming Self-Defeating Behavior
- The Art of Self-Awareness: How to Dig Deep, Introspect, Discover Your Blind Spots, and Truly Know Thyself (The Psychology of Social Dynamics)
- A Year of Self-Reflection Journal: 365 Days of Guided Prompts to Slow Down, Tune In, and Grow (A Year of Reflections Journal)
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