Resilience is the capacity to manage oneself under stress and develop increased capabilities to optimize one's inner self; to cope and thrive under a variety of circumstances.
Videos
From stress to resilience
The gift and power of emotional courage
You aren't at the mercy of your emotions -- your brain creates them
The three secrets of resilient people
Managing Stress - Brainsmart - BBC
Articles
Books
- Grit: The Power of Passion and Perseverance
- Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges
- Resilience (The Science of Mastering Life's Greatest Challenges)
- Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series)
Charlie Content
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