Charlie Life & Leadership Academy


Verbal Communication

Resilience is the capacity to manage oneself under stress and develop increased capabilities to optimize one's inner self; to cope and thrive under a variety of circumstances.


From stress to resilience

From stress to resilience

The gift and power of emotional courage

You aren't at the mercy of your emotions -- your brain creates them

The three secrets of resilient people

Managing Stress - Brainsmart - BBC

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