Nutrition is being intentional about diet in order to optimize physical health, vitality, and energy.
Videos
How the food you eat affects your brain
Nutrition - Simple Guide To Any Body Transformation
Basic Nutrition and Macro
The surprisingly dramatic role of nutrition in mental health
Why is the Science of Nutrition Ignored in Medicine?
Articles
Books
- Deep Nutrition: Why Your Genes Need Traditional Food
- The Future of Nutrition: An Insider's Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right
- This Is Your Brain on Food: An Indispensible Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
Charlie Content
Charlie Courses
Know of Quality Free Content? Send Your Suggestions Here!
We're in search of the best videos, articles, and books related to this topic. If you have any suggestions or feedback, let us know in the space below!